Making healthy eating a habit is more than just knowing which foods to choose. You also need to understand how…

Weight loss is all about calories — how many you consume and how many you burn off. A lot of people think…

A new school year is nearly here! Between the chaos of new schedules, bus routes, teachers and homework, you’ll be…

Looking for a simple, refreshing and filling salad? We have a simple Mediterranean salad from McConnell Heart Health Center Registered…

It’s summer! Time for block parties, family reunions and backyard barbecues. And plenty of potlucks. It’s easy to get sucked…

Eating well is the first step in your journey to living well without diabetes. To lose weight and keep it…

Vegetables, greens, whole grains, herbs — you know they’re good for you, but you may not know all the reasons…

The long, lazy days of summer make it open season for a round robin of backyard cookouts and spur-of-the-moment picnics.…

  Working out is important, but recovery is key. Whether your goal is to get stronger, fitter or faster, what you…

“Road trip!” It’s so exciting, it has its own battle cry. You may associate it with piling in the car…