A cool treat on a hot summer’s day is a thing of beauty. However, for those of us prioritizing our health…
Topic: Nutrition
Lifting weights isn’t just about building muscle — it’s about building strength, confidence and long-term wellness. For women who strength…
Outdoor running season is here, and runners and walkers are stepping up their training for spring and summer races. But…
Series: Runner Talk
You’re trying to eat healthy, but you can’t seem to tame your sweet tooth. You’re not alone, and you’re in…
Choosing the right dietary supplements can be overwhelming, with countless options available in stores and online. As OhioHealth clinical dietitian…
From infancy to senior years, understanding the unique nutritional needs at the different stages of your life is essential for…
These days, it seems you can’t go two minutes without hearing some kind of fitness or nutrition advice. And to…
Topics: Nutrition, Fitness
Get your fruits and veggies even when the snow's flying and the temperature plummets Getting a healthy dose of fruits and…
Series: Flu Toolkit
Your calendar is packed full of gatherings-family Thanksgiving, holiday work parties, and your neighbor's annual potluck. To maintain optimal health,…
It's here! That time of year that's packed with parties, cheer, and So.Many. Calories. But you don’t have to…
