When you’re at risk for Type 2 diabetes or are pre-diabetic, your risk of heart disease goes up, too. High…

When you made the decision to start eating healthier, exercising more and losing weight, what was your motivation for doing…

When you’re at home, it can be easier to eat healthy because you’re in control of what you keep in…

Everyone deserves a vacation! But when you’re already on a journey to prevent diabetes, traveling can disrupt your routine, especially…

Whether you're a student-athlete training for a championship season or working out to stay healthy and fit, skin infections are…

Everyone encounters a few bumps on the road to better health. We call them triggers, and even the most determined…

Making healthy eating a habit is more than just knowing which foods to choose. You also need to understand how…

Weight loss is all about calories — how many you consume and how many you burn off. A lot of people think…

The long, hot days of summer make you want to kick off your regular shoes and slip into more airy…

Stress is inevitable. It happens to everyone. And when you’re trying to make lifestyle changes to improve your health and…