As the days grow shorter, the sun goes down earlier and the weather gets colder, new cases of COVID-19 are…
Series: COVID-19 Toolkit
Topic: Healthy Living
“Calm down, Karen. It’s just allergies.” I saw this shirt on Facebook and laughed out loud. My three-year-old daughter has seasonal…
Leg day, arm day, ab day … the list goes on, but what about rest day? You might be surprised…
Topic: Fitness
We all know that it can be a challenge to balance healthy food choices with a desire to eat what…
Topic: Nutrition
Information about the new coronavirus and COVID-19 is spreading almost as quickly as the virus. But many people still have…
Contrary to popular belief, core exercises aren’t just for obtaining flat tummies or washboard abs (although, those are much appreciated…
We’ve translated COVID-19 education pieces to help members of our Spanish and Somalian speaking communities. Please share these documents if…
Topics: Healthy Living, Family
If you think of the 2008 film Taken when someone mentions human trafficking, you’re not alone. Many people do. It’s…
Before we begin, this is a friendly reminder: Schedule your annual wellness checkups with your neurologist, dentist and primary care…
Series: Train Your Brain
Topic: Conditions & Care
