Don’t stop at quitting — follow-up strategies can help you continue to improve your health. If you’re reading this, you are…

There’s sugar in apples, doughnuts and Snapple — but sugars aren’t all the same. If you feel like sugar is in…

Looking for a salad with a little substance to it? This green dream combines spinach and hearty sweet potatoes, with…

Winter can wear on you: short days, long nights, cold temps and cloudy skies. It’s no surprise you begin feeling…

There’s a good chance you’ve seen the news reports that seem to contradict each other. One says wine is good…

The Polar Plunge is this weekend; here’s what you need to know about what this “fun” challenge does to your…

Did you know 70 percent of moms suffer from the “baby blues”? After pregnancy, your body loses those high levels…

Candy conversation hearts. Hershey Kisses. Chocolate covered strawberries. Valentine's Day brings out the sweet tooth in everyone, even those most committed to their…

A lot of us have left our New Year’s Resolutions in the dust. We’re knee-deep in winter, and those healthy…

Prevent falls — the leading cause of injury-related hospitalizations and deaths in Ohioans 65-plus — with this simple checklist. Falls are…