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Workout Wednesday: Quick HIIT Workout

Short on time? No weights to be found? Don’t worry! Our Exercise Physiologists from OhioHealth’s Grant Health and Fitness Center have a quick, HIIT (Hight Intensity Interval Training) workout for you!


  • Air squats
  • Plank
  • Burpees
  • Sit ups

What to do:

  • Do each exercise for 20 seconds then take a 10-second break, 8 times
  • Each exercise should last you 4 minutes
  • After you complete a 4 minute round, rest for 1 minute and move on to the next exercise
  • The entire workout should take you 19 minutes¬†to complete

An interval timer is super handy when doing HIIT workouts. You can find plenty to choose from in your favorite app store.

Want to try a group exercise class and learn more about how to move? Check out our classes at OhioHealth’s Grant Health and Fitness Center!