KEY TAKEAWAYS:• Natural mood enhancement: Outdoor exercise combines endorphins from physical activity with vitamin D and serotonin from the sun. •…
Topic: Fitness
KEY TAKEAWAYS:• Gardening provides both mental and physical health benefits, including stress reduction, improved strength and enhanced flexibility. • Start small…
Topics: Healthy Living, Fitness
Spring marks the start of race season for runners and walkers across Ohio! After winter training indoors, racers across the region…
Series: Active Ohio, Runner Talk
Topic: Ohio
There’s no better inspiration to get outside and work out than a long, cold winter. If you’re ready to get off…
Topics: Fitness, Ohio
Looking for new ways to get your move on? Here’s a start. According to a 2024 report, the average American spends…
Series: What's "Appening"?
Cancer survivors are no strangers to the many walks and races out there that honor their fight, heighten awareness and…
Topics: Conditions & Care, Fitness
Fitness trackers can help you set and smash your goals – but they can do a lot more for you,…
Do you feel like you have the same resolutions every year? And do you fail the same resolutions every year?…
Topic: Healthy Living
These days, it seems you can’t go two minutes without hearing some kind of fitness or nutrition advice. And to…
Topics: Nutrition, Fitness
Fall is approaching — with the promise of crisp air, crunchy leaves and an explosion of color. What better time…
Series: Active Ohio
Topics: Ohio, Fitness
