Spring marks the start of race season for both runners and walkers across Ohio! After spending the winter training indoors, racers…
Series: Active Ohio, Runner Talk
Topic: Ohio
Put that heart rate monitor to good use with this handy guide, based on age The sweat is pouring and your…
Topic: Fitness
Make sure your next ride is in a sled, not in an ambulance going to the ER Snowflakes aren’t the only…
Topics: Healthy Living, Fitness
Any running journey, whether it’s your first 5K or your 10th marathon, requires determination, training and a clear set of…
Whether you regularly run 50 miles a week or enjoy a daily walk through your neighborhood, the right pair of…
Series: Runner Talk
Even though running is one of the most common forms of exercise, we all do it a little differently. Not…
If you are active, consider yourself an athlete. That means walking, pickleball, kayaking, golf, you name it — when you…
If you’re looking for a way to mix up your gym routine or just want inspiration to start being more…
There's no better inspiration to get outside and work out than a long, cold winter. If you're ready to get…
Topics: Fitness, Ohio
Running feels like something that should come naturally. After all, we’ve been doing it since we were kids. It’s just…
Topics: Conditions & Care, Fitness