“You have to do HIIT training, it’s the most effective way to work out”
“Try extreme sports! They get your adrenaline pumping and burn so many calories!!”
“Yoga is the way to go, I always feel so good when I finish my practice”
With so much advice on workouts, how do you choose? We do know one thing – everyone is different – and while your best friend might have found their soul mate workout, and insist it’s the one for you, too, that’s probably not the case. Our “mom on a mission” is teaming up with Kandis Hall, an Exercise Physiologist with the McConnell Heart Health Center, to figure out how to pick the perfect program for you.
