OH-Blog Logo

Mom on a Mission: Simple Home Workout Tips

Whether you’re hitting the gym, running with friends or checking out the latest barre/dance/kickboxing class – finding the time to get a workout in can be tougher than the exercises themselves! So what’s a mom on a mission to do? Figure out how to work out at home, with minimal equipment. I know, I know. It might sound like an exercise in frustration, but it’s actually a lot easier than you think. We went to our expert, Sara Silk, an exercise physiologist with OhioHealth’s McConnell Heart Health Center for her tips, tricks and home workout hacks. Check out the video above, and then don’t forget to print out our cheat sheet – it’s full of ideas to get your heart pumping and muscles burning in no time. 


Download PDF with Simple Home Workout Hacks and tips


related articles