Beets can be a polarizing root. Some people can’t get enough of them. Some people say they taste like dirt.
Well, Jenny Pitcher, a certified health and wellness coach and registered dietitian at OhioHealth says, “Think you don’t like beets?? Think again! This plant-based recipe will surely change your mind. It’s high in fiber, phytonutrients like anthocyanins AND in taste – which means it is super-satisfying. Not to mention, it’s easy!”
Jenny works with businesses to bring healthy recipes and nutrition tips to their employees, and she’s sharing this recipe with all of us! So gather your ingredients and give beets a chance.
Ingredients
- 1½ pounds fresh red or yellow beets, peeled and sliced in half
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- ¾ cup balsamic vinegar
- 2 tablespoons honey
- ½ cup walnuts
- 2 tablespoons fresh thyme, chopped
- ¼ cup crumbled feta or goat cheese
- 2 cups brown rice, cooked
Instructions
- To roast the beets: Pre-heat oven to 425 degrees Fahrenheit. Spread beets onto sheet pan, then drizzle with olive oil and sprinkle with salt and pepper. Roast for 30-40 minutes, until beets are fork-tender and crispy on the outside. During the last 5 minutes, add the walnuts to the sheet pan with the beets, letting them roast until toasty golden-brown.
- To make the balsamic reduction: In a small saucepan, heat the vinegar over medium heat until it comes to a rolling boil. Let it continue to simmer until it reduces by half. Stir in the honey and let it cook for another minute or two. Let it cool slightly.
- To assemble the bowls: Spoon rice into the bottom of a bowl and layer beets on top. Drizzle with balsamic reduction. Sprinkle with thyme and cheese.
Recipe adapted by Jenny Pitcher, RDN, LD, CHWC
Print the Roasted Beet Bowl recipe.
Pitcher bring recipes like this one and cooking demonstrations to employers as part of OhioHealth’s Employer Solutions team. If you want to learn more about all OhioHealth Employer Solutions offers, visit our website. If you’re still hungry, check out more recipes here.
