When you’re at risk for Type 2 diabetes or are pre-diabetic, your risk of heart disease goes up, too. High…

It's 3pm.  Your energy is crashing. You're starving. STOP. Before you go find the vending machine, our Mom on a Mission is sending out…

Football season is back in full swing! That means tons of tailgate treats and enough snacks to fill a stadium.…

When you’re at home, it can be easier to eat healthy because you’re in control of what you keep in…

Everyone deserves a vacation! But when you’re already on a journey to prevent diabetes, traveling can disrupt your routine, especially…

When you're working on eating healthy, dining out can be daunting. An innocent menu turns into a minefield of possible…

When you’re on the go or your schedule is hectic, making time to eat a well-balanced meal gets tough. You…

Making healthy eating a habit is more than just knowing which foods to choose. You also need to understand how…

Weight loss is all about calories — how many you consume and how many you burn off. A lot of people think…

A new school year is nearly here! Between the chaos of new schedules, bus routes, teachers and homework, you’ll be…