Few people get to spend their days perfecting their sport. Instead, we balance long workweeks with our athletic ambitions. OhioHealth sports…
Series: Runner Talk
Topic: Fitness
Any day is a good day to choose to be more active, but if you’re like a lot of people,…
Training for a race is regimented work. You mark days off your calendar, carefully calculating miles as you go. But…
The holiday season brings with it so many experiences that we only do once a year. Some activities are a…
Tired of solo runs before the sun comes up? Keep your fitness routine interesting with these group fitness classes Fitness fanatics…
Series: Active Ohio
If you have been thinking about getting active for your health but wondering where to start, we have an easy…
Topics: Fitness, Healthy Living
Every serious runner knows that stretching is a huge key to both performance and keeping the body healthy. Just a…
Are you looking to up your running game? Whether you’re a beginner or an experienced marathoner, everyone can use a little…
Series: Runner Talk, What's "Appening"?
Still stuck at your in-laws' house? Get moving with these two equipment-free workouts to burn calories and steam. When the going…
We all know working out can benefit us physically, but what is often overlooked is just how powerful exercise is…
