Fall is a great time to get outdoors and enjoy the changing colors. It's also a great time to burn…
Topics: Fitness, Healthy Living
Getting the kids to the park for exercise is a great way to help them build great fitness habits, burn…
Series: Mom on a Mission
Topic: Fitness
Adopting a healthy lifestyle isn't just working out and eating right, it's making connections with loved ones and your community…
If you’ve ever worn shoes that don’t fit well, you know it doesn’t take long before you’re in pain. The…
Push-Ups. They're a boot camp staple. They can take you from feeling strong to crying for your mommy in under…
There's a tee shirt that says, "burpees hate you, too". And there's a good reason many people hate burpees. It's…
Columbus is officially a biking city, and by extension, so has its surrounding areas and counties. With miles of trails…
Short on time? No weights to be found? Don't worry! Our Exercise Physiologists from OhioHealth's Grant Health and Fitness Center…
The weather is slowly starting to warm up. You know what that means: adult league baseball and softball. OK, and…
Topics: Fitness, Conditions & Care
Are you ready to ditch the dreadmill and hit the pavement? Here’s how to transition back into road running, and…
Series: Runner Talk
