When you're looking for a healthy snack, what do you crave? A solid crunch? A sweet tooth satisfier? Maybe with…

Healthy snacks can be a challenge. A good mix of your macronutrients (protein, carbohydrates and fat) can help you feel satisfied…

Salads are always in season. And a zesty dressing is a great final touch to make your greens sing. Today our…

A summer sipper, a mesmerizing mixture and a cozy concoction. Today, our dietitians with OhioHealth's employer solutions program are bringing you…

Today, we mark the official start of Autumn. We're excited to take a trip to an orchard and enjoy fall's…

Nothing quenches thirst on a hot summer day like a fruity, refreshing drink. But store-bought fruit drinks are often packed with artificial…

We all know that it can be a challenge to balance healthy food choices with a desire to eat what…

We can’t think of two-things that go together better than Valentine’s Day and chocolate – and our dietitians agree. That’s…

Heading into the New Year can be quite a daunting task. The holidays are over and New Year’s resolutions are…

You have the presents wrapped. The lights are up. The garland is hung. But wait! You have to plan a…