Last month, we introduced a beginner outdoor workout for when you’re ready to spice up your exercise routines. If last…
Topic: Fitness
Going stir crazy in the gym? Same! Sometimes an indoor workout just isn’t going to cut it – especially after…
Back for more? Last month, we introduced workouts with the TRX Suspension Trainer, a total bodyweight workout system (if you…
If you’ve been following our series on how to avoid injury decade-by-decade, you know that we recommended strengthening your hips…
Series: Preventing Injury at Every Age
Topics: Fitness, Healthy Living
A good pair of running shoes is an investment in your health and comfort. So how often should you replace…
Series: Runner Talk
Are you looking for a new workout? One thing our exercise physiologists can attest to, exercise is not one-size-fits all,…
Can a brisk walk, exercise class or a spin on the dance floor help people with Parkinson's disease improve a…
Series: Train Your Brain
Topics: Conditions & Care, Fitness
If you find you’re spending more and more of your day sitting in a chair, you’re going to run the…
Your brain controls virtually every function of your body. When the brain experiences an injury, it can affect everything from…
Physical therapist Tim Varughese, manager of clinical services at OhioHealth McConnell Heart Health Center, says that when older adults are…
