There’s a good chance you’ve seen the news reports that seem to contradict each other. One says wine is good…

The Polar Plunge is this weekend; here’s what you need to know about what this “fun” challenge does to your…

Did you know 70 percent of moms suffer from the “baby blues”? After pregnancy, your body loses those high levels…

Candy conversation hearts. Hershey Kisses. Chocolate covered strawberries. Valentine's Day brings out the sweet tooth in everyone, even those most committed to their…

A lot of us have left our New Year’s Resolutions in the dust. We’re knee-deep in winter, and those healthy…

Prevent falls — the leading cause of injury-related hospitalizations and deaths in Ohioans 65-plus — with this simple checklist. Falls are…

There all kinds of stereotypes about what it means to be the oldest, youngest or middle child, but there is…

Long races are grueling, but training might be the most dangerous part It doesn’t matter if it’s a marathon, an Ironman…

Looking for a sweet treat with less white sugar? Try these Blueberry Cheesecake Bars that use Splenda® instead of traditional processed…

Two days after Meagan Crouch turned 25, she was not at home with her six-month-old daughter, she was undergoing open-heart…