Six common health conditions that may be inherited Some inherited traits are obvious — like your mother’s bright-blue eyes or your…
Topic: Healthy Living
How to help aging parents identify and treat this common condition As you get older, parent-child roles start to shift, and…
Topics: Healthy Living, Family
Little tweaks can make your favorite recipe even better (for your heart!) Using lean ground beef (or turkey!) plus fiber-rich kidney…
Topic: Nutrition
Bundle up with these cold-weather guidelines to keep kiddos warm and healthy For Columbus kids, cold weather means sledding at Scioto…
Topics: Family, Healthy Living
Are you a calorie counter? Learn why 2,000 isn't always the magic number You may have first heard about calorie counting…
Plus, learn how to foam roll your IT band The cylindrical tool covered in — you guessed it — foam, can…
Topic: Fitness
Maybe it seems counterintuitive, but these tech tools can help you get some shut-eye If you feel you never get enough…
Series: What's "Appening"?
A group fitness instructor at the McConnell Heart Health Center discusses yoga for pregnant women Yoga is well known for its…
Series: Birth of a Mom
Topics: Family, Fitness
Endless nights of tossing and turning can take their toll — both mentally and physically. If you’ve had problems sleeping,…
If you’re cutting back on salt, either for weight loss or heart health, you probably start by skipping the salt…
