As each day passes, you get closer and closer to meeting your little bundle of joy. You’ve read every guide…
Series: Birth of a Mom
Topic: Family
You’ve probably read conflicting advice about stretching before and after exercise. According to some studies, overstretching can actually cause injury;…
Topic: Fitness
We round up healthy lunch ideas for kids — that they’ll actually want to eat! Creamy Chicken Salad Low-fat Greek yogurt replaces…
Topics: Family, Nutrition
It’s that time of year: cold and flu season. But how do you tell if you have a run-of-the-mill cold…
Series: Flu Toolkit
Topic: Healthy Living
For many, a cup of coffee is an integral part of their morning ritual. Shower, pack lunches, drop the kids…
Topic: Nutrition
Nearly one-quarter of Ohioans smoke. Here’s how to kick the habit for good If you’re planning to quit smoking, it’s likely…
It’s the ultimate comfort food, lightened up. Short on time? Pick up a can of low-fat biscuit dough instead. Chicken Pot Pie Ingredients Filling …
Sometimes it’s not just “old age.” Learn the signs of Alzheimer's and protect your loved ones Is today Monday or Tuesday?…
Series: Train Your Brain
Topics: Healthy Living, Conditions & Care
The Ohioan’s guide to meditation, complete with app recommendations, resources and tips In a digital era plagued by dinging devices and…
Grab your Dutch oven and cozy up to fall with these three soups and stews. Bonus: You can make ’em…
