“I can’t lift weights, I’ll get bulky.”
“I can just work off this cheesecake in the gym tomorrow.”
“If I can’t get an hour workout in, it’s not worth it.”
Have you said these things before? Better yet, have you believed them? We’re taking popular fitness beliefs to our exercise physiologist, Kandis Hall, to see if these are fitness myths that need busted. Join our Mom on a Mission – to uncover the truth.