A good pair of running shoes is an investment in your health and comfort. So how often should you replace…

Are you looking for a new workout? One thing our exercise physiologists can attest to, exercise is not one-size-fits all,…

Can a brisk walk, exercise class or a spin on the dance floor help people with Parkinson's disease improve a…

If you find you’re spending more and more of your day sitting in a chair, you’re going to run the…

Your brain controls virtually every function of your body. When the brain experiences an injury, it can affect everything from…

Diet and exercise go hand in hand, and how well you eat can make or break your fitness goals. This…

We know exercise and increased physical activity can improve, and sometimes even eliminate, many chronic medical conditions and diseases. And…

If you’re finding it hard to fit a workout into your busy schedule, take a few minutes and try these…

"I can't lift weights, I'll get bulky." "I can just work off this cheesecake in the gym tomorrow." "If I can't get…

"You have to do HIIT training, it's the most effective way to work out"  "Try extreme sports! They get your adrenaline…